Thanks to your new age living, most of your stress is tolerated by your neck and shoulder.
Daily living, poor posture, using computer for long time and injury often result in tight neck muscles. The neck and shoulders take a lot of physical stress and abuse, turning this way and that, nodding, bobbing, jerking, lifting, hunching and straining all day long. In fact, neck and shoulder problems are among the most common injuries.
EHC brings these videos on exercises for your neck and shoulder. Watch, do them, and be relieved!
Image courtesy: pinchednerveinneck.us