Constipation is a very common gastrointestinal problem, which everyone must have experienced at some point in their life. The suffering person either has a very difficult bowel movement or it happens less than the normal.
If a person has less than three bowel movements in a week, then he/she is suffering from constipation. Though not a life-threatening condition, constipation makes your life extremely difficult as well as painful. Olive oil is one of the best natural agents that can give you much relief from the pain and suffering of constipation.
Before trying olive oil for constipation, we should be clear about how olive oil can help treat constipation properly. Let’s find out!
How it Works
Olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Apart from that the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement. The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.
How to Use
You can just have one tablespoon of oil in the morning on an empty stomach and get its benefits. But there are many more interesting and effective ways in which olive oil can be consumed as a remedy for constipation. Here we bring you some of the easy and effective ways.
Olive Oil and Lemon Juice
The high acidic content of lemon juice stimulates the digestive system and when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.
You just have to take 1 tbsp of extra virgin olive oil in a cup and add 1 tsp of lemon juice to it. Mix both the ingredients well and then drink it. Prefer to take this remedy every night before going to bed as olive oil will prevent the drying of the colon, which will ultimately help smooth bowel movement.
Olive Oil and Banana
Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track.
Take a fresh banana and peel it. Cut it into thin slices and add a tbsp of olive oil to it. Mix it properly and have the banana slices. Consume this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.
Olive Oil and Warm Milk
A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive oil will work well to treat the constipation issue.
Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it. Mix the olive oil in the milk properly and drink. Take this drink preferable on an empty stomach in the morning to get the maximum benefits.
Olive Oil and Yogurt
Our body badly needs good bacteria as they help to keep us healthy by protecting our digestive system and making it work properly. Yogurt is the easiest way you can supply the body with this good bacteria.
Take 1 cup of yogurt and add a tbsp of olive oil it. Mix the olive oil in the yogurt properly and then consume it. Have this 3 times a day, once in the morning on an empty stomach, once during your lunch and then again before going to bed. Following this method regularly will soon help you to get rid of constipation.
Olive Oil and Pineapple
Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that help to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.
Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it. Mix it properly and have it. You can also add a pinch of black salt to it for taste. This remedy will help treat the constipation issue by improving the digestion process. Have this mixture twice a day for smooth bowel movement.
Find a method of your choice from these and start immediately before your hard, dry bowels become the greatest problem of your life.