• kid eating fish
    Children who consume Oily Fish are at a lower risk for Nasal Allergies – A new study

    Children who regularly consume oily fish like mackeral, salmon, sardine, and herring are at a lower risk for nasal allergies, according to a study from Sweden. To prove it, researchers conducted a study on a group of...

    • Posted 1 year ago
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  • diabetes memory loss
    Diabetes can alter the way your brain works – Just in 2 years

    Decision-making skills and cognitive functions of the brain gets impaired in a short span of just over two years in individuals with type 2 diabetes – says a new study published in the Journal Neurology.  Not not...

    • Posted 1 year ago
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  • eating spicy food
    Eat Spicy Food – Add Years to Your Life

    If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with chilli peppers as the main ingredient, then you are eating your way to a longer life.  The...

    • Posted 1 year ago
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  • depression woman
    Fight this Mental Pain – Depression

    My friends no more remain my friends, my self-confidence has taken a beating, I am plagued with feelings of low self-esteem, my energy levels are low, I cannot sleep, I cannot eat, nothing in the world can...

    • Posted 1 year ago
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  • obese beauty
    Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study

    Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that physical inactivity or...

    • Posted 1 year ago
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  • extra fat girl
    Body Fat – No more Extra

    "Body fat" is a word that everyone dreads to hear.  Not necessarily!  It is imperative to know that your body fat defines your existence, preserves your body heat, and protects your organs against an injury like a...

    • Posted 1 year ago
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  • sleep and brain
    The Thread Between your Sleep and Your Brain

    If you are in the habit to mark off your sleep loss with a simple “nothing to worry” thought, think twice.  You may unaware that you are one among those who are slowly giving way to insomnia,...

    • Posted 1 year ago
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  • young ageing
    Why you Look and Feel Older than your Biological Age

    A recent comphrensive study carried out on a group of 38 year old participants came out with results which were startling.  Researchers used biomarkers like blood pressure, vital organ functions, metabolic rate, weight, and reasoning abilities to...

    • Posted 1 year ago
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  • weight reduce program
    Weight Reduction Program

    Dieting is one of the best strategies for weight loss, but hold on “there are MORE”.  EHC brings to you with pleasure 8 nutritionist-backed methods for weight loss.  You can integrate these methods into your day-to-day routine...

    • Posted 1 year ago
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