Health

Stretching for Better Sleep

stretching in bed

Have you ever woken up with your joints feeling stiff?

Have you ever got out of bed and it seems like your whole body cracks all at once? Stretching is a great way to make sure that this does not happen to you.

Stretching before bed will keep your joints and muscles flexible. If you look at your sleep time, your body is going to be in a state of non-motion for 6-8 hours. It is good to best prepare your body before you go to sleep. EHC brings you videos of stretches to do before bed to fall asleep faster and sleep better. This gentle bedtime stretching routine that focuses on deep breathing and relieving tension helps the body slow down and relax, leading to more restful sleep. It’s lullaby time!

Image courtesy: onsugar.com

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