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How to Keep Your Thyroid Gland Healthy
Thyroid is a hormone that is vital for the proper functioning of the human body. The hormones that it produces are known to have influence on the metabolic processes of the body in different ways.
The disorders of the thyroid can range from an enlarged gland which is a form of goiter and it could even be a life threatening cancerous ailment. The common problems of the thyroid involve the abnormal production of the different thyroid hormones. If the hormones are produced in excess then the condition that is created is known as hyperthyroidism. If the hormone production is insufficient due to the malfunctioning of the thyroid gland, it usually leads to hypothyroidism.
Millions of people around the world suffer from thyroid problems but they are often unaware of the same. There are certain signs or symptoms that are telltale signs of suffering from a thyroid problem which needs to be brought under treatment and attention.
Some of them are joint/muscle pain, swelling in the neck, hair loss, dry scaly skin, uneasy bowel movements, infertility, etc.
Dealing with Thyroid Problems
In most cases it is seen that the thyroid problems are due to an autoimmune condition that develops in the patient. Here the source of the imbalance has to be sought out and that has to be cured. The autoimmune condition can be addressed by making changes in the diet and lifestyle of the affected person.
Saying no to sugar
Those who suffer from hypothyroidism usually face crippling state of fatigue as well as brain fog. In order to clear the mind they rely on substances like sugary foods and caffeinated drinks. These two kinds of food substances and beverages are known to be non-nutritional. They can burn out the thyroid gland as well as destabilize the blood sugar levels.
Increase protein intake
The thyroid hormones are transported by the protein to all the tissues. Hence, one should include protein in every meal. They could be nuts or nut butter, grass fed lean meat, fish and eggs, legumes, etc.
Ensure enough of nutrients
It is needed to up the intake of food items that are rich in minerals as well as micronutrients such as vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, and iodine. It is said that insufficient iodine causes hypothyroidism but that is not always the case. Safe sources of iodine are iodized salt, seafood, and sea vegetables.
Great Foods for Thyroid
Secondary sources of iodine like eggs, spinach, garlic, mushrooms, lima beans, etc.
It is said that gluten has a molecular composition that makes it similar to the thyroid tissue. Hence, gluten can increase the autoimmune disorder. So, read food labels to ensure that you buy items that are free of gluten.
Eat goitrogens in moderation. They are considered to interfere with the normal functioning of the thyroid. These include cabbage, cauliflower, broccoli, strawberries, and radish.
Food rich in glutathione. It is known to be a powerful antioxidant which is known to strengthen the immune system. Foods such as asparagus, squash, and grape fruit are known to help the antioxidant to be produced in the body.
Probiotic will help ensure that the gut bacterial supply is healthy which in turn will keep the autoimmune response down. Add on probiotic enriched drinks and food items. Yoghurt is a good example of such a food item which can be added to most meals.
It is advisable that organic food substances are made a part of the diet. Such food items consist of the necessary nutrients in their natural forms. There is absence of harmful chemicals and pesticides which can cause adverse reactions.
Increase raw food in your diet. Raw food will ensure that the nutrients do not get destroyed in the cooking process. Raw fruits will deliver the necessary vitamins and minerals to the system without much loss.
Detoxifying Our Body
Opt for a detoxifying cleansing or a diet from time to time that will remove toxins from the system. It speeds up the performance of the thyroid and other glands and organs. Basically, if you find ways to lead a healthy balanced life, it will keep your thyroid problems at bay.