Healthy eating habits and stomach-toning exercises are all essential in getting that perfect tummy.
If you are looking for a quick way to flatten your tummy, take a close look at your kitchen. The kitchen can hide foods that are sabotaging your efforts, such as processed foods that are high in fat, sugar and sodium. Make a few healthy changes in your eating and get moving for a flatter stomach in just a few days. Eat more fiber. Consume high-fiber foods like whole grains, oatmeal, fruits, vegetables and fiber-rich cereal. According to the Mayo Clinic, foods high in fiber require more chewing time, so it takes more time for your body to register when you’re no longer hungry, so you’re less likely to overeat. High-fiber foods are less energy-dense, which means you can eat the same volume of food and still cut calories. Daily recommendations are 38g of fiber for adult men and 25g of fiber for adult women.
Drinking water decreases bloating caused by dehydration, keeps you fuller longer and cuts calories. Replace sugar-loaded beverages, which contain about 200 calories per can, with water. Decrease your stress level that is a major cause of weight gain in the belly area. Exercise probably has the most immediate benefits, because it gets at both obesity and stress.
Watch the video : How To Lose Stomach Fat in 10 Days With Ab Exercises (NO Equipment Needed).
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