Every year hundreds of thousands of people around the world die from diseases caused by smoking cigarettes . Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering. Men who smoke are ten times more likely to die from lung cancer than non-smokers. In younger people, three out of four deaths from heart disease are due to smoking.
Home remedies to quit smoking can give you a new lease on life. You will reduce your chances of suffering a heart attack or stroke, and developing lung cancer, emphysema, and other lung diseases. You’ll enjoy more energy to complete daily tasks and physical activities. Quit smoking with home remedies and you’ll also notice fewer wrinkles, no more coughs in the morning, and increased stamina. Your clothes, hair, household, car, and breath will smell better. And, just think of all the things you can buy with the money saved from not pouring your hard-earned cash into cigarettes.
Some Tips for you
1. Cutting Down Gradually
Stop smoking is by gradually lowering the amount of cigarettes smoked each day – for example cut down from 10 to 7 cigarettes a day or less. You can also delay having a cigarette after a meal or when ever else you feel like smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start.
2. Get Rid of the Smoke Smell
If you are trying to quit smoking, then you need to get rid of the sight, taste, and smell of nicotine from your surroundings. Smoke odor is pretty hard to mask, so you’re going to have to find effective ways of getting rid of the scent once and for all. Baking soda can help eliminate lingering cigarette odor from your furniture. Lightly sprinkle your upholstered sofa and chairs with baking soda. Allow it to sit for a couple of hours and then vacuum away.
3. Keep your mouth busy
When the urge to smoke arises, chew sugarless gum as a distraction. You can also keep your mouth busy by sucking on lollipops, nibbling on licorice, chomping on a straw, or playing with a toothpick.
Post this list in a visible location in your house. Whenever you’re tempted to light up, take a look at all the ways smoking can damage your health:
- Increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia
- Reduces fertility
- Contributes to thin bones
- Affects mental capacity and memory
- Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer’s disease
- Increases likelihood of impotence
- Affects ability to smell and taste
- Results in low-birth-weight, premature babies
- Increases risk of depression in adolescents
- Increases risk of heart disease, stroke, high blood pressure
- Increases risk of diabetes
- Increases your child’s risk of obesity and diabetes later in life if you smoked while pregnant
4. When first trying to quit smoking, you need to distance yourself from the people and places that you most associate with smoking. These triggers can make reaching your goal much harder to accomplish
5. Relax your mind by listening to your favorite music. You can also pop in a DVD. Settle in front of your television set with a heaping bowl of popcorn to watch a funny movie, which will certainly keep your mind off of smoking a cigarette. Laughing will also fill your body with helpful endorphins
6. Clear the Air: White or cider vinegar can clear the air of smoke odor. Place a shallow bowl filled ¾ of the way with vinegar in selected rooms . Use more than one bowl if the entire house carries a thick smoke scent. Typically, it takes less than a day to notice a change.
7. To minimize cravings, change your routine. Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you’re used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java — the chain is smoke-free.
8. When your quit date arrives, throw out anything that reminds you of smoking. That includes all smoking paraphernalia — leftover cigarettes, matches, lighters, ashtrays, cigarette holders, even the lighter in your car.
9. Instead of a cigarette break at work, play a game of solitaire on your computer. It takes about the same time and is much more fun (although, like cigarettes, it can get addictive). If your company prohibits games like that, find another five-minute diversion: a phone call, a stroll, or eating a piece of fruit outdoors (but not where smokers congregate).
10. Prepare a list of things to do when a craving hits. Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, wash the car, clean out a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle. Make copies of the list and keep one with you at all times so when the craving hits, you can whip out the list and quickly do something from it.
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