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Breathing Therapy For Headache & Tiredness
We own two holey noses on the left and on the right. Do you ever think that it is has the same function, to breathe in and breathe out? In fact the function is unequal, we can feel the difference if we try to. Right side deputize sun (releasing heat) and left side deputize the moon (releasing chill).
If you have headache, try close right side of the nose and breathe from the left side of the nose. Do it about 5 (five) minute long, your headache will recover soon.
If you feel tired, then you may shuffle through the hole. Close the left side and breathe from the right side. A few moments later, you will feel fresh again.
Because nostril right side release heat, then it will be easy to heat once and nostril left side release chill, then it will be easy to cold once.
Woman mostly breathes with the left side nostril, because of that her heart is easy once chilled. Differ from woman, men mostly breathe with the right side nostril and because of that men easy get angry.
Are you ever giving attention once you woke up? Which nostril breathing quicker, the left side nostril or the right side nostril? If the left side nostril breathes quicker, then you will feel very tired… try to close your left side nostril and use your right nostril to breathes, you will feel fresh quickly.
You may teach children about this therapy, but it will work better for adult.
Relaxation Techniques for Migraines and Headaches
In order to learn how to relax and cope with migraines and headaches, you need to become familiar with your own breathing patterns and change them in ways that will help you relax. Your breathing pattern is often disrupted by changes in emotion. People who are anxious tend to hold their breath and speak in a high-pitched voice as they exhale. On the other hand, people who are depressed tend to sigh and speak in a low-pitched voice as they exhale.
Below are a few relaxation exercises. But first, be sure that you have a quiet location that is free of distractions, a comfortable body position, and a good state of mind. Try to block out worries and distracting thoughts.
- Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.
- Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
- Visualized breathing: Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
- Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice your headache, if you have one, and other areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. (Stop any movements that cause pain!) Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
- Relax to music: Combine relaxation exercises with your favorite music in the background. Select the type of music that lifts your mood or that you find soothing or calming. Some people find it easier to relax while listening to specially designed relaxation audio tapes, which provide music and relaxation instructions.
- Mental imagery relaxation: Mental imagery relaxation, or guided imagery, is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind — a “mental escape.” Identify your self-talk, that is, what you are saying to yourself about what is going on with your migraines or headaches. It is important to identify negative self-talk and develop healthy, positive self-talk. By making affirmations, you can counteract negative thoughts and emotions.