How to Increase Your Bedroom Performance

bedroom scene

A lot of women judge men largely by their performance in the bedroom. If you can last only for a few minutes, then you’ve probably failed at pleasing her.

That’s why it’s important to know how to increase bedroom performance with a woman. It could be disastrous if you don’t learn how to do this.

To help you out, I am going to cover a few simple tricks that’ll help you last longer in bed. In addition these tips will give help you develop the willpower to increase bedroom performance with a woman. The more you can apply these techniques, the more she’ll go crazy during act.

Step 1 – Learn to relax

I know it’s hard to relax when you have performance anxiety. But in order to increase the bedroom  performance, you’ll have to learn to not think about what could wrong.

To be successful in the bedroom, you can’t worry about what you’re doing wrong. Not only will you probably end up with a self-fulfilling prophecy, you’ll probably turn her off with all your anxiety.

So no matter what happens, just relax and enjoy the bedroom  experience

Step 2 – Start with Fore  play

Now the key to increase bedroom performance is to never concentrate on your own pleasure. Instead focus on the woman you’re with. If you can think only about her pleasure, then you won’t be so worried about your own performance.

In order to do this, all you have to become a master at foreplay.

By paying attention to her needs and concentrate on her pleasure during fore play, you’ll build up some major intensity. This’ll definitely make her crazy with passion.

Step 3- Tease Her Mercilessly

When engaged in fore play, starts teasing her by initiating play then pulling back. What you want to do here is make her beg for play. The more you can make her crazy with desire, the more she’ll explode once you start having the act.

Step 4- Be a Master at Oral play

If you’re really good at oral play, then you won’t have to worry about knowing how to increase bedroom performance. Instead you’ll be able to push “all her buttons” and make her a supreme pleasure without even having a standard play.

Step 5- Take your time and tease some more

When you start having play, you should make sure to take your time and tease her some more. If you start out at a fast and intense pace, you’ll probably finish too quickly.

love after sex

So slow down and take your time.

One technique you can try is to pull out often and tease her in a suggestive manner. By doing this often, she’ll probably go crazy with desire. She’ll love the fact that you’re in control and teasing her.

Knowing how to increase bedroom performance is a key element to having a great family life. By paying attention to the steps that I outlined in this article, you’ll find it’s easy to become the greatest lover she’s ever had!

Premature flow (PE) is the most common bedroom problem among men. It is not very difficult to identify: It usually means that a man reaches the peak point too soon. For most couples, premature flow can be a really embarrassing condition. Men who suffer from premature flow start dreading the play and eventually it may even affect their overall confidence level.

Fortunately there are a number of natural home remedies that can not only boost your drive and help you delay the flow during lovemaking but will also improve your mood, help you look and feel better and raise your overall energy levels as well.

Tips to Help Put the Brakes on Premature flow

Premature flow (PE), which I prefer to call early flow, is the most common secret problem facing men under 40. While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE.

I refer to these techniques, which you can teach him so that he can learn to delay his play response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his strength — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!

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  1. abdul shukoor

    February 17, 2013 at 1:40 pm

    hi good

  2. ashrafkhan

    February 17, 2013 at 4:07 pm

    i need more help from ethnic health court

  3. Shahul

    February 18, 2013 at 10:21 am

    Thank’s information.

  4. Dr.Subhendu Das

    February 18, 2013 at 11:59 am


  5. ravikumar

    February 18, 2013 at 10:29 pm

    much more useful to both partners
    really these are to maintain in most of the cases.

  6. justin paul

    February 19, 2013 at 11:37 pm


  7. rajesh

    February 22, 2013 at 3:04 pm

    very good advice need more details

  8. Pingback: How to Keep Hardness Up For Longer in 20 Ways | Ethnic Health Court

  9. anish krishna

    February 24, 2013 at 12:45 pm

    very nice article…
    soo helpfull…

  10. musthafa

    February 24, 2013 at 4:32 pm


  11. navas

    February 26, 2013 at 1:08 pm

    good information too useful

  12. SHAH

    February 26, 2013 at 3:07 pm

    Yeah itz nice to …
    Itz a serious matter for 99% pairs in actuall life..
    Try it & make more happy life

  13. Ajith

    March 1, 2013 at 11:25 pm

    Very very Useful information…


  14. Venugopal

    March 6, 2013 at 9:53 pm

    Very help full informations want more informations

  15. Jose Norbert

    March 8, 2013 at 2:33 pm

    very very healthy information.

  16. sanjeev.v

    March 10, 2013 at 12:23 am

    useful information…………….

  17. Johny

    April 14, 2013 at 12:15 am

    Wonder why you didnt mention chocolate???? Have a small piece of dairy milk or any chocolate before bed. This will increase your time drastically. Just try once. Enjoyyy!!!


    April 16, 2013 at 7:32 am

    Sex Therapy is the treatment of choice for premature ejaculation

  19. arun r s

    January 7, 2014 at 10:53 am

    very useful information……

  20. yousufmoosa

    January 29, 2014 at 4:39 pm

    healty knowledge

  21. rathish

    June 22, 2014 at 12:37 pm

    very good information

  22. abdulsalam pv

    August 14, 2014 at 12:38 am

    this information change to my life thanks so much

  23. sujithsugathan

    September 27, 2014 at 12:48 am

    Very good. Information

  24. Prasanth

    August 11, 2015 at 12:12 pm

    Thanks for the great information

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