Yoga For High blood Pressure (HYPERTENSION)

By on January 1, 2013
yoga

Therapeutic  Advantages

  1. Performing this exercise will help those who are suffering from back pain, stiff back etc.
  2. This helps to promote the function of liver and hence performing this exercise will help to cure liver problems.
  3. Simultaneously stretching on both sides will help to eliminate extra fat in the abdomen region and also provides good shape to the body.

Trikonasana yoga

Trikonasana: (Triangle Posture)

“Trikona” refers to ‘triangle’ and this exercise exhibits revolving triangular posture.

Technique

  1. Stand firmly and keep the legs straight.
  2. Inhale, move the legs about 3 to 4 feet from one another.  The knees and body should be straight.  Raise both hands to the level of shoulder to the respective side
  3. Turn right foot towards right side at 90 degrees to the right and turn left foot slightly to the right.
  4. Exhale slowly and simultaneously lower the right hand palm in order to place the palm on the ground and raise the left hand upward, and see the tips of the left-hand fingers.
  5. Hold this position for about a minute and while doing so breathing should be deep and even.
  6. After that come back to the normal position.  Repeat the same on the other side.

Therapeutic Advantages

  1. Helps to strengthen the muscles of the back, hips, and legs.  It cures backache, shoulder pain and joints pain.
  2. Strengthens the ankles, knees and shoulder.
  3. Spinal problems will be cured.

Tadasana yoga

Tadasana

This is the basic and the starting yogic  exercise.  “Tada”  refers to a mountain.  This refers to stand like a mountain.  This is nothing but to know the correct standing position.

Technique

  1. Stand firmly and keep both the feet together.  The knees should be straight and keep the hands tight and firm.  Concentrate on a particular object and keep the mind calm and relaxed.
  2. Lift the hands slowly and perform Namaskar (Salute).  The head and chest should be firm and straight.
  3. Start inhalation deeply, and lift the heels slowly . Stay for few seconds and then exhale slowly and keep down the heel to the normal position and relax for few seconds.
  4. Practice this exercise for 2 or 3 times depending

Therapeutic Advantages

  1. This yogic exercise helps  to give the complete knowledge of perfect standing position.
  2. Helps to give control over muscular movement.
  3. In this yogic practice the entire body weight lies on the heel or on the edge of the feet.  It gives enough strength to legs and feet.  It also stimulates the entire nervous system of the body.

Vrikshasana yoga

Vrikshasana: (The Tree Posture)

This refers to a symbolic representation of Tree.

Technique

    1. Stand as straight
    2. Slowly bend the right leg and join the feet of the right leg to; the root of left thing.
    3. Raise both the hands and stretch above the head and join the palms and fingers together.
    4. Keep concentrating and focus on a particular object.
    5. Stay for about 10 to 15 seconds and breathe deeply.
    6. Alternatively practice this exercise on left side also.

Continue reading in next pages — 1 2 3 4

17 Comments

  1. Dr Iqbal KM

    January 2, 2013 at 6:55 am

    All the best Regards Iqbal KM

    • ethnichealth

      January 2, 2013 at 7:01 am

      Thankyou

  2. varghesekutty

    January 2, 2013 at 5:56 am

    It is very good to give this wonderful knowledge

    • ethnichealth

      January 2, 2013 at 6:59 am

      Thankyou, We will continue to do in all the best way we can. Your support is our strength.

  3. sinish

    January 2, 2013 at 7:39 am

    Excellent article

    • ethnichealth

      January 2, 2013 at 8:13 am

      Thankyou :)

  4. DR:Shajunnisa siddiqui

    January 2, 2013 at 9:22 am

    good one..very helpful ..thank u for sharing keep on goig

    • ethnichealth

      January 2, 2013 at 9:38 am

      Thanks for the support.

  5. niaz

    January 2, 2013 at 12:21 pm

    Good

    • ethnichealth

      January 2, 2013 at 1:05 pm

      Credit goes to Dr. Apsara who had contributed the content :)

  6. Dr sonia

    January 2, 2013 at 9:21 pm

    wow great article..waiting for more articles…

    • ethnichealth

      January 3, 2013 at 12:53 am

      Thanks Dr Sonia for the support :)

  7. sharfuddeen.rp

    January 3, 2013 at 3:26 pm

    good one thankyou

    • ethnichealth

      January 3, 2013 at 3:56 pm

      Thanks for the comment :)

  8. Hameed

    January 28, 2013 at 5:36 pm

    Very Good…. thanks alot….

  9. phyrosekhan

    February 8, 2013 at 5:42 pm

    Thanks a lot for the basic yogasana

  10. Azghar

    February 19, 2013 at 4:11 am

    Very good

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